Feeling anxious and overwhelmed about navigating life? Or simply, not like yourself?

The motherhood and young adulthood journey can be filled with both joy and challenges. Whether you're navigating fertility difficulties, experiencing pregnancy loss, adjusting to the changes of expanding your family, learning about becoming yourself, or finding your way in the constructs of adulthood, I am here to provide a supportive and nurturing environment. Together we will work to build resilience and find balance, empowering you to embrace this transformative phase of life with confidence and hope.

Let's Work Together

Therapy Services

Empowering individuals through personalized telehealth services. Specializing in supporting young adults (18-25), adults, and parents on their journey to mental wellness.

Virtual Sessions

Convenient virtual therapy sessions tailored to meet the unique needs of each client. Experience the benefits of therapy from the comfort of your own space.

Eclectic and Holistic Approach

I am an eclectic therapist. This means I encompass multiple therapeutic approaches tailored to fit your specific needs and goals. Below are some of my treatment approaches.

My Treatment Approaches

Person Centered Therapy

I offer person-centered therapy, a warm and caring approach designed to help you realize your full potential. In our sessions, you'll find a safe space where you can freely explore your feelings and experiences without any judgment. My primary goal is to support your growth and self-awareness, guiding you as you make positive changes in your life. Together, we will embark on a journey of self-discovery, empowering you to become the best version of yourself.

Faith Based Therapy

I truly believe in the power of integrating spirituality into the healing process. I am dedicated to respecting your beliefs, ensuring that we don’t try to change them but rather honor and embrace them as part of the therapeutic experience. I prioritize your beliefs, utilizing them as essential tools to guide you through various challenges. I am a believer of a higher power based in Christianity and willing to learn about your beliefs. If you’d like we could incorporate prayer and scripture to explore your unique worldviews. Together, we can explore and understand your experiences in a way that resonates with your faith and spirituality.

Cognitive Behavioral Therapy (CBT)

This exciting and transformative approach empowers individuals to master vital problem-solving skills to conquer life's challenges! Clients gain the tools to identify and challenge those pesky negative or maladaptive thoughts, allowing them to respond with confidence to even the toughest situations. In this modality, individuals discover how their perceptions shape their feelings and learn to reframe negative thoughts into positive, realistic, and logical statements. You can develop practical self-help strategies that will set you on a path to greater well-being and happiness!

Culturally Sensitive Therapy

As a therapist committed to culturally sensitive care, I strive to create an environment where individuals feel understood and respected, regardless of their background. This approach involves cultural awareness, where I appreciate both the differences and similarities between cultures. I lean into cultural humility, which prompts me to acknowledge my own limitations and biases. This allows my curiosity to explore with my clients, fostering empathy and emotional understanding that truly supports their unique experiences.

Solution Focused Therapy

I work with clients to discover practical solutions to their unique challenges. Together, we focus on what you can do rather than what you can't, empowering you to tap into your inherent strengths and resources. Through this collaborative process, we highlight your existing skills and strategies, creating a clear vision of the future you desire.

Trauma Informed Therapy

My mission is to foster resilience and elevate overall well-being as we confidently embark on the recovery journey together. Trauma-informed care is an approach that encompasses more than the treatment of specific trauma symptoms. It acknowledges the profound impact trauma can have on an individual's life, influencing relationships, work, and daily functioning. I aim to cultivate a safe and supportive environment that empowers individuals to heal.

Frequently Asked Questions

1. Do you accept Insurance?

I am currently accepting EAPs, including Lyra and Mutual of Omaha. Many clients are also successful at receiving reimbursement through the insurance by utilizing out-of-network (OON) benefits. To understand your coverage, you can contact your insurance provider directly or as me about Mentaya, a partnered app, to file claims effortlessly from your smartphone. Here is a list of questions you can ask your insurance provider.

2. What is your fee?

My fee is $175 per 50 minute session. I can provide superbills for support with out-of-network insurance reimbursement. Remember that with self pay, your records remain private, as they are not submitted to insurance.

3. Do you offer in person therapy?

At this time, Blooming Hearts Therapy is 100% telehealth.

4. What other languages do you offer?

I am fluent in Spanish.

5. Do you only work with women?

Absolutely not! While this is my speciality, I enjoy being able to support all.

6. What can I expect during my first appointment?

We will confirm your identity and location. We will then go over your intake paperwork and informed consent agreement. I will address any questions you may have and get to know each other a bit to explore your goals for treatment.